Most people are familiar with the term hypnosis, and for many it elicits negative feelings because of how Hollywood projects it through B-rated films. The hypnotist portrayed as a pocket watch waving practitioner assuming complete control over their subject has been a common portrayal thatís still ingrained in the minds of many.
With movies showing people being ëput underí and often doing questionable things outside their control, itís no wonder that many are skeptical, or fearful, of its power to change their lives for the better.
The term hypnosis comes from the Greek word ëypnosí, meaning sleep, and this has caused a misconception that when you are hypnotized you are asleep and unconscious. This is simply not the case. When you are under hypnosis, you enter a deeply relaxed state, but you are in fact awake and aware of everything around you.
It is true that when you are in a hypnotic state that you become more susceptible to suggestions, and this where autosuggestion comes to work. Autosuggestion, also known as autogenic training, is a means by which you can train your subconscious mind to focus on and be open to what is being heard. When trying to improve oneís self, this is a good way to get past the mental barriers and doubts that can hold us back from accomplishing our goals.
Those concerned about being hypnotized and made to do something they donít want to do need not worry, while you may be more susceptible to suggestions being made while in a hypnotic state, you wonít lose the critical defenses and standards you normally have.
If you choose to utilize self hypnosis techniques, here are some things to bear in mind to help you get optimal results from your efforts:
Determine your objectives first.
Itís usually better if you concentrate on one main objective at a time, since this helps you put more focus on it, and thereby increases the probability of success. Do you want to lose a bad habit? Or do you want to excel in a particular field of your academics?
Discipline yourself.
Any self help development program calls for your time and attention. Create a regular schedule for your sessions and find a place where you can be relaxed without disruptions.
The present is what counts.
You should always use the present tense when verbally or mentally affirming your desired goals. Affirmations should start with ëI amí and not ëI willí. Positive affirmations are aimed at making positive changes in your life right now, as in today and right at this moment; therefore they should speak of and in the present.
Practice makes perfect.
While every individual session helps, most self hypnosis techniques take repeated sessions before the affirmations fully ingrain themselves in the listeners subconscious. Depending on your particular program, you may need to continue with a self hypnosis program as long as 30 days in order for the autogenic training to be fully accepted.
Hypnotherapy sessions are powerful ways to train your mind to help you achieve your goals, and despite what the movies might have you believe, are not something that need to be feared.
Monday, January 9, 2017
Sunday, March 20, 2016
5 Simple Stretches to Relieve Back Pain
As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back.
Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day. These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local fitness equipment store.
The 5 Stretches are as follows: 1. Lower Back Stretch, 2. Groin Stretch, 3. Glute and External Rotator Stretch, 4. Hamstring Stretch, and 5. Quad Stretch.
Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. Then "climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.
The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times.
The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.
The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back.
The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.
Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day. These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local fitness equipment store.
The 5 Stretches are as follows: 1. Lower Back Stretch, 2. Groin Stretch, 3. Glute and External Rotator Stretch, 4. Hamstring Stretch, and 5. Quad Stretch.
Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. Then "climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.
The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times.
The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.
The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back.
The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.
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